Cantaloupe calories skin#
Cantaloupe calories free#

The vitamin A found in cantaloupe is a key nutrient for good vision, Mangieri said. Including more fruits and vegetables in your diet can keep your eyes healthy and may help fend off cataracts and macular degeneration, two common age-related eye problems, according to the Harvard T.H. There is strong evidence that a diet rich in fruits and vegetables is linked with a reduced risk of heart disease and stroke, and can also lower blood pressure, according to the Harvard T.H.

' may help prevent conditions such as cancer, heart disease, and arthritis,' Mangieri added.

Cantaloupe calories free#

Antioxidants can have protective effects by neutralizing free radicals, which can damage DNA in cells and promote chronic inflammation in the body.įree radicals cause cell damage and disruption that can contribute to diseases. 'Vitamins A and C are both antioxidants that work to keep your body healthy,' Mangieri said. Ĭantaloupe is a rich food source of vitamins A and C. This makes it hard to draw firm conclusions about the unique health benefits of cantaloupe. Most of the research on the health benefits of the melon has focused on a person's total dietary intake of fruits and vegetables in general, or studies have looked at diets rich in specific nutrients or plant compounds found in these fruits, such as carotenoids, potassium or vitamin C. Health benefitsĬantaloupe is not a well-studied fruit on its own. 'While a cantaloupe will become softer and juicer with time, the fruit's sugar content will not significantly increase after it is harvested,' Mangieri told Live Science. But don't wash the fruit at this point - wait until you're ready to cut the melon to wash its outer surface to reduce the chance for bacterial growth. If the melon is not quite ripe when you buy it, you can set it on a kitchen counter for a few days.

Cantaloupe calories skin#

A ripe melon should smell sweet when you place your nose next to the fruit, and you should be able to push in the skin a little bit with your thumb. Pick up a cantaloupe and if it feels heavier than you expected, it's likely ripe. But according to Mangieri, freshness is critical to the fruit's sweet flavor.

Selecting a fresh cantaloupe can be tricky because you can't see the inside the melon. North American cantaloupes ( Cucumis melo reticulatus) are known for their uniform 'netting' over the rind European cantaloupes ( Cucumis melo cantalupensis) have greener skin, little netting, deep grooves and would surprise most Americans by being called cantaloupes. It is thought that the fruit was named 'cantaloupe' for Cantalupo, an Italian town near Vatican City, where melon seeds brought from Armenia were planted in the papal gardens during the Renaissance, according to World's Healthiest Foods.Ĭantaloupes are in the Cucurbitaceae, or gourd family, which includes other plants that grow on a vine, such as watermelon, honeydew and casaba melons, as well as pumpkins, squash and cucumbers.Īccording to the University of Illinois Extension, the cantaloupe is a variety of muskmelon. Nutrition Facts Cantaloupe Serving size: 1 cup, cubed (160 g) Calories 54 Calories from Fat 3 *Percent Daily Values (%DV) are based on a 2,000 calorie diet.